Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected.

Dora dives into self-forgiveness, being compassionate to ourselves, and how to reconcile your past self with who you are today.

This is a 9-minute mindfulness meditation, led by Sam Harris. He has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad.

Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol.

A hugely successful actress who saw her personal life and career tested by addiction, Claudia shares her journey of overcoming alcoholism and offers fresh perspectives on alcohol use disorder treatments.